Fitness and Nutrition Coaching

My fitness and nutrition coaching combines personalized workout programming and practical nutrition support with evidence-based behavior-change strategies.

As a Board Certified Behavior Analyst, certified personal trainer, and nutrition coach, I don’t just tell you what to do and expect you to go do it. I help you identify what’s getting in the way and build realistic systems that make consistency easier.

The focus is always on your goals: I don’t choose them for you or dictate what your journey should look like.

My role is to empower you with practical strategies, support, and tools that help you create sustainable habits that fit your life.

A woman with blonde hair in yoga pants and a black long-sleeve top is sitting on a black exercise ball, holding a black dumbbell, smiling, against a plain white background.
A woman sitting on the floor with dumbbells and a notebook in front of her, smiling and looking to the side, in a fitness or workout setting.

I Don’t Just Teach Behavior Change…I’ve Lived It

My coaching is grounded in professional knowledge, but it’s also shaped by personal experience.

I’ve lost more than 75 pounds through sustainable behavior change, navigated two pregnancies along the way, and maintained that weight loss through different seasons of life.

I know firsthand that lasting change isn’t about being perfectly motivated or following a rigid plan. It’s about developing strategies that continue to work when life gets busy, stressful, or unpredictable.

Today, I continue to exercise not only for my physical health, but also for my sanity and overall well-being.

I bring that real-life perspective to coaching so I can help you build habits that support your own goals, your lifestyle, and the life you actually want to live.

Services

A smiling woman in a white tank top and black leggings extending her hand forward, holding a red apple against a plain white background.

Nutrition Coaching - $150/month

Custom nutrition plan with behavior-change strategies built in

Use of Everfit app for habit & data tracking

Ongoing in-app messaging, frequent feedback, & more

A woman with long wavy hair holds a dumbbell above her head. She is wearing a white sports bra and black leggings, and has tattoos on her arms and chest. The background is plain white.

Fitness Coaching - $150/month

Custom exercise plan with new workouts monthly

Use of Everfit app with demo videos, form feedback, & data tracking

Ongoing in-app messaging, frequent feedback, & more

Intake form
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Nutrition + Fitness Coaching - $225/month

Combine both services and get a discount

Ready to get started? Fill out the intake form and I will be in touch soon!

Frequently Asked Questions

  • Getting started is simple. Reach out through our contact form or fill out the intake form linked above. I will review it and reach out to you with next steps.

  • My coaching combines fitness and nutrition expertise with my training as a Board Certified Behavior Analyst. We focus on changing the conditions that influence your habits—not just relying on motivation or willpower.

  • No. You choose the goals that matter to you. My role is to help you develop realistic strategies for reaching them. However, I’m happy to provide input if you’d like!

  • Not necessarily. Your workouts can be designed for a gym, your home, or wherever you prefer to exercise.

  • No. Goals may include building strength, improving fitness, developing healthier habits, increasing energy, changing body composition, or simply feeling more consistent.

  • Yes. Coaching requires an initial two-month commitment, after which you may cancel according to the service agreement.

  • Yes. I have specialized training in prenatal and postpartum fitness coaching and can tailor your program accordingly.

  • You’ll have ongoing messaging through the coaching app, and I’ll respond within 48 hours.

  • Coaching includes an initial 30-minute consultation at the start of services. Up to two 15-minute Zoom calls may be scheduled per month following the first month of coaching.

  • No. Coaching provides general nutrition education and behavior-change support. It does not replace care from a physician or registered dietitian.